![Time for a heavier ballistic and hypertrophy phase - 5x5 of each today. 32kg KBs / 100lb DBs : r/kettlebell Time for a heavier ballistic and hypertrophy phase - 5x5 of each today. 32kg KBs / 100lb DBs : r/kettlebell](https://external-preview.redd.it/iAO6eP13k46fT9cE4JrLttAoObrkRU5Jhpqrgiy2yIs.png?format=pjpg&auto=webp&s=c94129d8a46a89b69f508ccf193e0961362c47a7)
Time for a heavier ballistic and hypertrophy phase - 5x5 of each today. 32kg KBs / 100lb DBs : r/kettlebell
![5x5 Kettlebell Training: Build Greater Size and Strength! | Bodybuilding.com | Kettlebell workout, Kettlebell, Workout guide 5x5 Kettlebell Training: Build Greater Size and Strength! | Bodybuilding.com | Kettlebell workout, Kettlebell, Workout guide](https://i.pinimg.com/236x/1f/0d/6e/1f0d6e43fef6933b80a01c9fcf45983a.jpg)
5x5 Kettlebell Training: Build Greater Size and Strength! | Bodybuilding.com | Kettlebell workout, Kettlebell, Workout guide
Karate & Kettlebells - Day 33 Quick & Dirty strength session for Friday night. 5 X 5 Single heavy kettlebell press 5 X 10 Upright Rows 5 x 5 Single Arm Rows Finisher 50 X Viking Press (each side) | Facebook
![Strength + Conditioning Kettlebell Workout | Nourish Move Love | Exercise, Kettlebell, Workout challenge Strength + Conditioning Kettlebell Workout | Nourish Move Love | Exercise, Kettlebell, Workout challenge](https://i.pinimg.com/564x/5b/91/42/5b91425d6d0285d54121d9a9562ac21a.jpg)
Strength + Conditioning Kettlebell Workout | Nourish Move Love | Exercise, Kettlebell, Workout challenge
![5x5 Size And Strength Program for Kettlebell Training - Mahler's Aggressive Strength | Strength program, Kettlebell training, Kettlebell 5x5 Size And Strength Program for Kettlebell Training - Mahler's Aggressive Strength | Strength program, Kettlebell training, Kettlebell](https://i.pinimg.com/736x/f3/84/4a/f3844acbd1e7e135e66bef75b9725119--strength-program-kettlebell-training.jpg)