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Conor Harris on Twitter: "The prime movers of a horizontal row are: ✓Lats ✓Rhomboids ✓Traps Those muscles are the most powerful extensors, retractors, and pullers of the upper body. It would make
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10 Kettlebell Back Exercises | Plus 3 Kettlebell Back Workouts
10 Kettlebell Back Exercises | Plus 3 Kettlebell Back Workouts
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